Sonam Kapoor adopts a new fitness regime


Sonam Kapoor adopts a new fitness regime

Sonam Kapoor recently recovered from swine flu and is back on the sets of Sooraj Barjatya’s ‘Prem Ratan Dhan Payo’. Though the actress is on her way to recovery, she has not let that affect her work or her fitness regime.

The ‘Khoobsurat’ star wants to maintain the same form that she has for the rest of the film’s schedule. Sources close to her reveal that she has started working out and is on a strict yet nourishing diet.

Sonam has taken up yoga and basic cardio exercises like walking and jogging as the doctors have advised her not to over exert herself.

“Sonam wanted to immediately dive into her fitness regime which also included weights but the doctors have asked her to avoid it or stick to basic exercises that do not exert her body as she is just recovering from swine flu. Sonam who has previous done hot yoga is well versed with the basics and is practicing yoga and basic cardio exercises whenever time permits,” a source said.